'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
March's Workshop theme is 'Move & Groove!' An empowering workshop encouraging movement and fun with lively yoga sequences, energising breath exercises and creative work!
The May Happy Heart Club for Children aged 8-11yrs is on Sat 18th May at 10.30am-12pm in my Dúlra Therapy Centre A82 D2R8! Book Now :leonamcdonnell.com/product/the-happy-heart-club-for-children-18th-may-24-nature-explorers/The ‘Happy Heart Club’ will run monthly throughout the year and each month, we will focus on a specific theme. This month's theme is 'Nature Explorers'! Adventure and Exploration through nature with activities that encourage imaginative play! Nature inspired yoga poses, breathwork with the breeze and journaling about nature’s treasuresMy workshops are fun and creative! The aim of my teachings are to build children’s mental, emotional and physical health and resilience ‘from the inside out’ through mindfulness, meditation, yoga, breathwork, music, stories, creative works and more! My workshops provide children with a set of ‘forever coping tools and techniques’ that they can use during the daily demands and struggles of life that they may face.Suitable for children aged 8yrs-11yrs. Places will be limited so don't miss out!! The Happy Heart Club is being held in my Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8#workshop#children#mentalhealth#mindfulness#meditation#breathingpractice#yoga#parents#teachers#positivementalhealth#meath#cavan#westmeath#classes#psychotherapy#leonamcdonnell#dúlratherapycentre#dromone#oldcastle... See MoreSee Less
March's Workshop theme is 'Move & Groove!' An empowering workshop encouraging movement and fun with lively yoga sequences, energising breath exercises and creative work!
Super excited to be hosting my 'Lunar Serenity: Embrace, Release, Renew! Full Moon in Sagittarius Healing Circle' on 23rd May '24 at 7.30pm-9.30pm in my Dúlra Therapy Centre, A82 D2R8 🌕 LINK TO BOOK:leonamcdonnell.com/product/lunar-serenity-embrace-release-renew-full-moon-in-sagittarius-healing-...This Full Moon is all about:🌚 Being adventurous🌚 Daring to do what your heart and soul is guiding you to do🌚 Doing what ‘feels right’ and not just because something should be done🌚 Basking in your hopes and dreams – bringing them to fruition🌚 Accepting and owning your life🌚 Seeing the bigger picture of where you are in your life🌚 Letting go of disappointments and remembering that rejection is a form of protectionA Cleansing, Restoring and Empowering Healing Circle which includes:👉 Chakra Cleansing Meditation 👉 Breathwork / Pranayama👉 Forgiveness & Release 👉 Journaling / Self-Reflection👉 Full Moon Hypnotherapy Healing👉 Yoga NidraAll you need is:👉 A Yoga Mat👉 A Warm Cosy Blanket, Cushion/Pillow👉 A Notebook/Paper & Pen👉 Wear Comfortable Clothing👉 Water for DrinkingEmbrace , Release and Renew with me and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.The purpose of my Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal and transformation.🌟 Energy Exchange is €25 🌟 🌟 Places are limited ,book early to avoid disappointment 🌟 #fullmoon#lunarcycle#lunation#healingcircle #breathwork #pranayama#meditation#journaling#selfreflection#release#forgiveness #hypnotherapy #hypnohealing#yoganidra#meath#cavan#westmeath#workshop #community #sangha#leonamcdonnell#dúlratherapycentre... See MoreSee Less
I'm thrilled to be collaborating with the amazing Laura Phillips Mindfulness Doodling & Artist @thebarleymoon to bring to you our Mindful Kids Summer Camp this July 😀 🙌 Book Now:leonamcdonnell.com/product/mindful-kids-summer-camp-discover-create-unwind-where-mindfulness-yoga...We are super excited to announce our Mindful Kids Summer Camp from 23rd-25th July '24 from 10am-1pm in my Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8!! Suitable for children aged 8-11years.The Camp will be packed with FUN. FUN and more FUN as the children enjoy:🌞 Yoga & Breathwork🌞 Mindful Doodling🌞 Emotional Resilience Learning🌞 Creative Mindfulness and Arts🌞 Mindful Walks🌞 MeditationAll you need to bring is: ➡️ Water and Snacks/Packed Lunch ➡️ Suitable clothing for the day (raincoat and outdoor footwear if wet, sun hat and suncream if sunny) ➡️ A yoga mat (if you have one), a blanket and cushion/pillowEarly-Bird discount of €75 per child is in place until 31st May '24, cost per child is €90 thereafter.Places will be limited, so book early to avoid disappointment! Please enter your child's/children's name(s) and age(s) in the notes section on your order when making your booking 🙏 😊 #summer#summercamp #children#summerfun #parents#workshop#mindfulnessinnature #mindfulness#mindfuldoodling#art#yoga #breathwork #emotions#resilience#mindfulwalking#meditation#meath#cavan#westmeath #lauraphillips #thebarleymoon#leonamcdonnell#dúlratherapycentre... See MoreSee Less
Nurture your child’s mental, emotional and physical through a blend of engaging activities that promote mindfulness, creativity, and emotional resilience.